What are microgreens? Why should you use Microgreens?
Microgreens are tiny versions of mature plants typically harvested after their cotyledons or first true leaves appear. They are typically grown indoors using sustainable and eco- conscious farming techniques allowing them to be produced consistently and year-round while minimizing the risks of pests and diseases. These tiny but mighty greens support the future of agriculture, local farming, and a greener, healthier future for the world around us.
These may be small, but the pack a powerhouse of nutrition, typically 3 to 40 times more nutrition than its mature form has. Due to being harvested as a seedling they still contain much of the stored energy and nutrients from the seed. At this stage plants are rapidly growing so they’re packed with vitamins, minerals, enzymes, and antioxidants in a concentrated form. They are also vibrantly colored and full of flavor, allowing them to be extremely versatile across the food industry. Each variety has benefits including cancer prevention, chronic illness prevention, immune support and promotes an overall healthy and vital lifestyle.
Think of getting all your vitamins, minerals, and essential nutrients by eating a small portion of the daily amount suggested for greens. Less is more with microgreens, and the benefits far outweigh their mature forms.
Let's create a greener future together at Roots and Shoots
Frequently Asked Questions
Please reach us at healthylifestyle@rootsandshoots.farm
if you cannot find an answer to your question.
While we are not yet certified organic, we use all organic and natural products. We do not use any pesticides or herbicides.
You can place an order by contacting us directly via phone/text/whatsapp/email. Ask for a consult or choose from our microgreens in the microgreens & more tab, edible flowers, and seasonal blends in our specialty tab, and we’ll confirm availability and delivery schedule with you. (See how to order tab for more information)
Yes! Roots & Shoots is a grown-to-order farm. Please allow 7–14 days for your first order while we sow and grow your crops. After that, your order will stay on schedule. Occasionally, we may have extra trays available for last-minute orders.
Our microgreens are harvested to order and packed in RPET or compostable containers. When stored properly in the fridge, most varieties last 7–21 days. We recommend keeping them dry until use and stored in a cold place for maximum freshness. We stand by our quality and shelf life of our greens, ensuring freshness every time. For Basil Micros, Due to the nature of the delicacy of Basil, it retains a shelf life of up to 7-10 days and should be kept in the warmest part of the fridge.
Yes! We have flexible weekly, bi-weekly, and monthly subscriptions for chefs, caterers, and households. Subscriptions ensure a consistent supply of your favorite staples or seasonal mixes.
- Small farm, high attention to every crop & order
- Soil-grown for maximum flavor and nutrition
- Sustainable practices (minimal waste, eco-conscious packaging, eco-conscious methods)
- Chef-Founded & Chef-driven selection of premium varieties
- Local & Fresh – harvested and delivered within 24 hours. Our greens never sit on a shelf.
- Personal partnership and connections with customers and the local community.
We deliver microgreens across South Florida, focusing on restaurants, private chefs, caterers, wedding venues, and local households. Delivery areas expand as our farm grows—contact us to confirm service to your location. Typically within South Florida - Broward County, Palm Beach County (up to West Palm), & Miami-Dade County.
Yes! We love introducing chefs and caterers to new flavors and learn from each other. Reach out to schedule a sample drop-off and taste the difference.
Keep them in their original container in the fridge, away from excess moisture. Only wash before plating or eating.
Yes. While we specialize in chef and catering accounts, we also offer home subscriptions for families that want premium, restaurant-quality microgreens at home.
Call/Text/WhatsApp: 954-507-7417
WhatsApp Direct: 845-321-2455
Website: rootsandshoots.farm
Instagram: @rootsandshoots.farm
At this time we are currently still a small farm, due to this we do not ship microgreens or edible flowers at this time. As we grow we continue to expand, this policy is subject to change in the future.
Yes — for most orders we kindly ask for a $50 minimum order. This helps us make the most of our growing space and ensures we can continue providing the freshest, highest-quality microgreens.
We deliver our microgreens in insulated bags & crates, we do not provide coolers but will provide disposable ice upon request, product will always travel chilled until arriving at its destination.
For standing orders we can supply designated reusable coolers to drop off your greens in.
*Roots and Shoots is not responsible for improper storage once the greens leave our hands*
While we may occasionally have extra trays available from certain harvests [seen on fresh sheet in fresh sheet tab], our focus is always on growing specifically for your order. This ensures you receive premium, soil-grown microgreens that haven’t spent a single unnecessary day in storage. Our harvests are twice a week, anything available on the fresh sheet is updated on Wednesday's & Fridays. Please be aware quantities and varieties available for immediate purchase are limited. We find it is best to place standing orders ensuring you will receive your freshly harvested greens without having to think about it!
Delivery is included for orders of $50 or more within our standard delivery area. Orders under $50 are subject to a $5.00 delivery fee within out standard delivery area. For deliveries outside our regular route, a delivery fee may apply depending on distance. We’ll always confirm any fees with you before finalizing your order.